關於「Parighasana 中文」標籤，搜尋引擎有相關的訊息討論：

Gate Pose (Parighasana) - Yoga Journal。

2007年8月28日 · Kneel on the floor. Stretch your right leg out to the right and press the foot to the floor, or use a block for extra support if you can't reach ...： 。

#parighasana hashtag on Twitter。

Side extensions are hard. Lengthen the spine straight up first; then suck the front leg hip and middle buttock toward the back hip to extend the bottom ...。

Gate Pose (Parighasana) - Foundations of Yoga - YouTube。

2014年6月4日 · Learn Gate Pose or Parighasana as our Foundations of Yoga series ... @adrienelouise ▶ ...時間長度： 14:17發布時間： 2014年6月4日： 。

Parighasana Images, Stock Photos & Vectors | Shutterstock。

Find parighasana stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.： 。

How to Do Gate Pose (Parighasana) in Yoga - Verywell Fit。

2020年11月29日 · The Gate Pose (Parighasana) gives you a good stretch in your sides. Open the muscles between your ribs for better breathing and posture.： 。

Parighasana - Wikipedia。

Parighasana or Gate Pose is a kneeling asana in modern yoga as exercise. Contents. 1 Etymology and origins; 2 Description; 3 Variations; 4 References ...： 。

Gate Pose (Parighasana) Step-by-step and Benefits - Fitzabout。

2021年4月29日 · The Gate Pose (Parighasana) focuses on opening your shoulders, pulling your spine, hamstrings and sides of your body together. It also.： 。

Gate Pose - Ekhart Yoga。

How to do Gate Pose / Parighasana. Step-by-step instructions and benefits of the yoga pose with an online yoga video.： 。

gate pose, stretch your side body (parighasana) - YOGI TIMES。

2021年9月6日 · Yoga side gate pose is energized and lightened in Parighasana, in these kneeling yoga poses the breath is invited to become fully three.：